Labyrinth Walk for Mindfulness and JOY

☀️💜🙃 Solstice Blessings Joyfuellers!

Today marks the Summer Solstice for half of us on Earth (and Winter Solstice for the other half). I wanted to make a special video to honor you. Here is video to the Labyrinth walk made especially for YOU, your presence and your JOY. Click below for the full ahhhhhhh, learn about labyrinths and walk in and out of the Chartres 11 Labyrinth together with me.

🙃💜☀️
~becky

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six-word story play

Hello dear Joyfueller,
Want to play for joy? I had a lovely conversation with customer service person at my cell phone company today. Somehow we found ourselves talking about writing. He told me he used to write. I told him I went through a very long period where I didn’t write at all, a drought that was a difficult time for me.
 
My new friend helped my original problem, then at the end of our call I said to him, “Hey, not sure if you want to write again, but if you do perhaps this might be a fun thing for you to try…” then I went on to tell him about Ernest Hemingway’s love of six-word stories. Hemingway is renowned for many things including inventing these pithy little word packets.
 
(Although I love Ernie, I’m thinking early humans probably invented them, round the fire one night… if we were truly earnest about it  😉 )
Anyway I shared one I wrote with my new friend–a deeply personal six-word story that took me 7 years to live. Six-word stories invite a great opportunity to write and capture an essence of something meaningful to you, and maybe to others too.
 
Why not have a go this weekend? What 6-word story do you have to tell? Perhaps write about something to do with life, your history/herstory? or your week, or today? or your imaginary rhinoceros? Want to play? If so, share your story in comments, maybe share where you are in our world too?!  You can post on social media with a new hashtag just for our community #mediaforjoyfuel. I’d love to feature your story(ies) in a future post!
 
(Oh…. about my new phone company friend? He was curious and he said he was going to try it. He missed writing.)

Have a Joyfuelled weekend dear love. I look forward to reading your stories. xoxo
 ღ Ƹ̵̡Ӝ̵̨̄Ʒ ღ
becky suzik

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some ways to listen to the Joyfuel Kindcast:

Mindful Moment for Peace

jfpeace

 

❤️ the JOYFUeL Mindful Moment ❤️
To commemorate International Day of Peace, here is a gift for you: a moment to breathe deeply and welcome peace into your heart. Relax your body, feel your feelings and send love and peace deeply into your heart. When you feel peace and love buzzing inside you, send a piece of it out of you and into the world. You deserve to feel love and peace. Your peace matters. You deserve a Mindful Moment.

my love for your joy
~Becky xo

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Church Bells Mindful Moment

❤️ the JOYFUeL Mindful Moment ❤️
Click play below. Turn up your volume. Open your ears and your heart.
Take a moment to breathe deeply. Become aware of your awareness, your body, your feelings and your beautiful sacred heart. Hear the joy in every sound. Someone at this little church in rural North Carolina cares for these bells and their daily chiming. They care so much about creating beauty, never knowing how far the ripples of sounds will travel. Listen to the little birds voices, singing out for joy. Hear you are. You deserve to feel JOY. You matter. You deserve a Mindful Moment.
Evening Church Bells Franklinton North Carolina, USA